Full-Scope Breathwork Programs
1:1 Mentorship
Exploring The Foundations : Best for Beginners
In this program, we explore the foundational mechanics of breathing, which begins with an assessment of your current breath pattern, your lifestyle habits, routines and ultimately your goals.
During our sessions, I share my extensive knowledge of breathwork in an easy to understand and easy to utilise program; we navigate proper breathing mechanics and how to best incorporate them into your life for optimal living.
Program Duration: 4 weeks
Package includes:
2 online sessions | 30 mins | weekly check-ins via WhatsApp
1 online Holotropic Breathwork | 90 mins.
*Option to customise program length, additional support, and/or strength programming.
Click the button below to connect with me & inquire about the Investment.
The Elemental Journey
The Deepening Journey
Dive Deeper: for those who want to explore more
In this program, we dive deeper into your breathwork practice by assessing your current breathing patterns, lifestyle, and goals. Like the foundational course, we explore the mechanics of breathwork and how to effectively introduce them into your life. I share with you my extensive knowledge of breathwork in an easy to understand and easy to utilise program. The main differentiation from the Elemental Journey is the length of this program, which enables us to dive deeper and truly integrate the results.
Program Duration: 8 weeks
Package includes:
4 online sessions | 30 mins each | weekly check-ins via WhatsApp
2 online Holotropic Breathwork | 90 mins.
*Option to customise program length, additional support, and/or strength programming.
Click the button below to connect with me & inquire about the Investment.
The Expansion Journey
Living Life Expansive: if you’re looking for full scope mentorship
This is my most in-depth program as the duration allows space to fully embody and expand your practice. We explore the foundations of mechanical breathing, performance breathing and the depths of holotropic breathwork.
This is ideal for those seeking to truly implement breathwork into their life and reap the benefits of an elevated existence. It is the full-scope program, where I also provide embodied spiritual mentorship.
Program Duration: 12 weeks
Package includes:
6 online sessions | 30 mins | weekly check-ins via WhatsApp.
3 online Holotropic Breathwork | 90 mins.
*Option to customise program length, additional support, and/or strength programming.
Click the button below to connect with me & inquire about the Investment.
The Athlete Journey
Exhale-ence: for the athlete’s performance
Performance breathing is a cornerstone in optimal athletic performance.This program is for athletes looking to advance their excellence on the field and off the field by learning how to harness and regulate the breath during warmups, trainings, gameday and recovery. With a main focus on performance breathing, this program also covers the fundamental mechanics of the breath for daily life, integrating mindfulness practices within their sport and an evaluation of your current strength and conditioning program. All the while, receiving 1:1 mentorship support throughout the journey.
Package Duration: 16 weeks minimum, for maximum results
Package Includes:
8 online sessions | 30 mins | weekly check-ins via WhatsApp
Re-evaluation of Strength & Conditioning Program or a new bespoke program
*Option to customise program length, additional support, and/or add holotropic sessions.
Click the button below to connect with me & inquire about the Investment.