Strength & Conditioning Programs
Let’s optimise the way you move in the gym, and in life…
Along with being an experienced breathwork facilitator, I am also a qualified Strength and Conditioning coach with over 10+ years in the athletics field, working with athletes from various scopes around the world.
My expertise lies in high performance but lends itself to all those looking to optimise their well-being and health.
Allow me to create your physical program and introduce you to the elevated you.
Programming Breakdown
After a full evaluation of your current lifestyle, your goals and your gym resources, I create your physical program that is designed to carry you through 5 weeks. After 5 weeks, we re-evaluate and I create your new physical plan and so on.
Each 5 week physical program is provided through the Bridge Athletic App